How to treat Myopia?

 Treating myopia, also known as nearsightedness, involves correcting the way your eyes focus light. Here are some common treatment options:


Corrective Lenses

- *Eyeglasses*: The most popular way to correct myopia, suitable for both children and adults. Depending on the severity, you may only need glasses for distance vision or constant wear.

- *Contact Lenses*: Provide sharper and wider vision than glasses, but require more care. Ortho-k or CRT lenses can temporarily reshape your cornea for mild myopia.


Surgical Options

- *LASIK (Laser-Assisted In Situ Keratomileusis)*: A common surgery to correct nearsightedness by reshaping the cornea.

- *LASEK (Laser-Assisted Subepithelial Keratectomy)*: Similar to LASIK, but only involves the top layer of the cornea.

- *PRK (Photorefractive Keratectomy)*: A type of laser surgery for mild or moderate myopia, ideal for thinner corneas.

- *Phakic Intraocular Lenses*: Suitable for high myopia or thin corneas, these lenses are implanted inside the eye.

- *Intraocular Lens Implant*: Replaces the natural lens with a new one, typically before cataract development ¹.


Natural Methods to Slow Progression

While corrective lenses or surgery are the most effective treatments, some natural methods may help slow myopia progression ²:

- *Increase outdoor time*: Spending more time outside, especially during adolescence and early adulthood, may reduce the risk of nearsightedness.

- *Protect your eyes from the sun*: Wear sunglasses to shield your eyes from UV rays.

- *Eat a balanced diet*: Include leafy greens, fruits, and omega-3 rich foods like salmon and tuna.

- *Reduce eyestrain*: Take breaks from screens and rest your eyes.

- *Don't smoke*: Smoking can negatively impact your eyesight.


Other Considerations

- *Vision therapy*: May be recommended if muscle spasms cause myopia.

- *Regular eye exams*: Essential for monitoring and managing myopia, especially for children.

- *Atropine eye drops*: May be prescribed to slow myopia progression in children.

- *Dual-focus contact lenses*: Can help slow myopia progression in kids ¹.

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